Baby, feel the burn! Lifting weights while pregnant By Brooke Reynolds With all the opinions from doctors, friends, relatives and strangers about exercising while pregnant, it’s hard to know what’s really right for mom-to-be and her baby. But research has shown that, in most cases, she can confidently tune out the naysayers and head on […]
To The Beginner Pole Dancer: 5 Things to Start Now Your Future Pole Dancing Self Will Thank You For Doing These In writing this blog, I consulted with my Legends class, a group of ladies that have been pole dancing for 4+ years each. Please take this advice from us as these might be items […]
A Home Pole: Should You or Shouldn’t You? So you’re thinking about purchasing a pole for your home or as a gift but you’re not sure if it’s the right decision for you. The holidays are approaching and opening an XPole box on Christmas Day would certainly bring a smile to the face of any […]
Holiday Maintenance Challenge At Chrome Fitness, we are running a weight maintenance program for the holiday season. 30 women committed to staying healthy and focused through the month of December. During the first week, each client made an initial weigh-in. They will check in once a week for the next four weeks, with a goal to […]
Pole Fitness: Where Fun Meets Fit Imagine being able to hold your own body weight. On a pole. Right side up, upside down, or maybe even sideways! Stop laughing, you can do it and Chrome Fitness can show you how. Ladies, this IS possible. In pole fitness, you first learn how to spin – a controlled […]