Fitness Classes

Fitness Classes at Chrome

fitness classes

Chrome Con

This is a strength and conditioning class specifically for pole dancers. We train the whole body, but there is a special emphasis on upper body strength to prepare you for lifting yourself on the pole. We focus on the big muscles as well as the small muscles of the shoulder that keep us safe and stable on the pole. This class is recommended for pole dancers of all levels, and should be added in to your weekly routine. We use free weights, suspension trainers, resistance bands, and pullup bars in this class.


Bend, don’t break! This is a flexibility class with a huge emphasis on active flexibility. Class focus rotates between front splits, middle splits and straddles, and backbends and shoulder mobility. This is for all levels, but specifically for pole dancers looking to improve their range of motion for pole tricks. Equipment provided in class, but typically uses yoga blocks, foam rollers, and straps.