Fitness Classes

Fitness Classes at Chrome

fitness classes
fitness classes

Chrome Con

This is a 60 min class designed to give you the best training that will improve your overall pole strength and abilities. This class focuses on resistance training, balance work such as handstands and forearm stands, suspension training, core strength, shoulder strength, and flexibility. Recommended for anyone taking pole classes.

Tuesday 6:30-7:30pm, Wednesday 4-5pm, Thursday 12-1pm & Sunday 2-3pm


Get ready to feel the burn! This class combines strength and cardio to benefit your body the most! BYOM.

Saturday 7:30-8:30am.

Friday Night Sweat Fest

Looking for a quick workout before your weekend plans start? Arrive between 4-4:15p, and get started on the 30-45 minute daily workout. Once you finish the workout, you are done and ready for a fun weekend! Be sure to plan time for a shower because you will leave this class sweaty, but very energized! Expect a mix of cardio and weights. Please bring water and a yoga mat.


POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Monday 6:35-7:15pm

fitness classes pound
fitness classes yoga


Spend 50-60 minutes focusing on yourself and your body’s needs. Each week you will perform a different series of exercises combining Hatha yoga poses, pilates and dance exercises, and deep stretching to improve your flexibility, balance, strength, and body awareness.

Class also includes breathing exercises and relaxation time to lower stress levels, improve focus, and uplift your mood. This is an all levels welcome class with modifications and progressions offered to meet all bodies’ needs and all yoga experience levels. BYOM.

Monday 7:20-8:10pm & Friday 10:30 – 11:30am.


Bend, don’t break! This class starts with a 6-7 minute foam rolling session, followed by a 8-10 minute intense warmup to get the body warm and blood flowing, then the remainder of class is a mix of passive and active stretching working towards a goal move. Moves might include splits, straddles, back bends, or general shoulder flexibility. Stretching is needed by everyone, pole dancer or not, so all are welcome. If you are a pole dancer, this class can help you achieve progress towards some of those flexier moves.

Thursday 6:15-7:05pm