Fitness Classes at Chrome
This is a 60 min class designed to give you the best training that will improve your overall pole strength and abilities. This class focuses on resistance training, balance work such as handstands and forearm stands, suspension training, core strength, shoulder strength, and flexibility. Recommended for anyone taking pole classes.
This class meets Tuesdays 6:30-7:30pm, Wednesdays 4-5pm, Thursdays 10:30a-11:30am, and Sundays 2-3pm
Get ready to feel the burn! This class combines strength and cardio to benefit your body the most! BYOM.
This class meets Saturdays 7:30-8:30am.
Looking for a quick workout before your weekend plans start? Friday Night Sweat Fest has you covered! Arrive between 4-4:15p, and get started on the 30-45 minute daily workout. Once you finish the workout, you are done and ready for a fun weekend! Be sure to plan time for a shower because you will leave this class sweaty, but very energized! Expect a mix of cardio and weights. Please bring water and a yoga mat.
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
This class meets Wednesdays 7:35-8:05pm
Yoga can help decrease your stress level and improve your flexibility, balance, strength, and body awareness. BYOM.
This class meets Fridays 9:30-10:30am.