Dance Classes

Dance Classes at Chrome

Zumba®

Join the millions who shake it to this Latin-inspired cardio dance class. Get ready to sweat and move your hips!

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday 7:25-8:25pm & Sunday 3-4pm.

dance classes zumba

Back It Up!™

Back It Up!® is a beginner/intermediate level, urban, choreography class that focuses primarily on Hip-Hop with aspects of Jazz and Contemporary. New routines are taught weekly with step-by-step instruction so you can join in the fun whenever you want! This class is great for all fitness levels because it is easily adaptable to make it low, medium, or high impact – whatever you prefer! Classes are taught in 8-count format. Tennis/fitness shoes recommended.

Wednesday 6:35-7:45pm.

Chair Dance

Learn how a chair was really meant to be used in our monthly chair dance workshops! You will learn a new routine each month that changes pace, skills, and choreography while giving you a great workout. Our instructor will guide you through a set of moves for a fun, sexy routine, no previous dance experience required!

Twerk Workshop

Come learn multiple ways shake and pop your booty (yes there’s more than one way!) at our Twerk Workshops. Each month we focus on a couple different Twerk moves and then use those moves in a choreographed Twerk dance routine that can be either slow and sexy or fast and fun! Not only will you leave our Twerk workshops with some new booty poppin’ skills but you’ll also leave having completed a fun cardio workout.