Dance Classes

dance classes

Dance Classes at Chrome

Zumba®

Join the millions who shake it to this Latin-inspired cardio dance class. Get ready to sweat and move your hips!

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

This class meets Tuesdays 7:30-8:30pm and Sundays 3-4pm.

ZumBooty

ZumBooty is 30 minutes of Zumba®, followed by 30 minutes of bootcamp. The best of both worlds!

This class meets Thursdays 6-7pm.

dance classes zumba

Back It Up!™

Accessible to people of all dance backgrounds, Back It Up!™ mixes the unique style of back-up dancers with basic hip-hop and jazz moves. Get moving and break a sweat, while feeling like a back-up dancer on tour! With new routines each week, step-by-step instruction helps you master the choreography.  Classes taught in 8 count format. Tennis/fitness shoes recommended.

This class meets Wednesdays 6:30-7:30pm.

dance classes

Chair Dance

Learn how a chair was really meant to be used in our monthly chair dance workshops! You will learn a new routine each month that changes pace, skills, and choreography. The routine is ready for use as soon as you leave the studio.

 

Price: $20 or included in monthly memberships

Twerk Workshop

Come learn multiple ways shake and pop your booty (yes there’s more than one way!) at our Twerk Workshops. Each month we focus on a couple different Twerk moves and then use those moves in a choreographed Twerk dance routine that can be either slow and sexy or fast and fun! Not only will you leave our Twerk workshops with some new booty poppin’ skills but you’ll also leave having completed a fun cardio workout.