The Fitness Gains of Tracy By Brooke Reynolds We can all relate to Chrome Fitness student Tracy’s story: We’re working out consistently, feeling like we’re in control of our health and wellness, and then suddenly, life hits us. For Tracy, it was several big hits. Her grandma passed away from heart disease in 2008, her […]
By Brooke Reynolds Angelique, a pole and dance instructor since February at Chrome Fitness, embodies confidence and sass when she’s in her zone at the studio. She aims to teach her students to channel their inner vixen, too. To do that, she doesn’t have to say much, as she already leads by example when she’s […]
Baby, feel the burn! Lifting weights while pregnant By Brooke Reynolds With all the opinions from doctors, friends, relatives and strangers about exercising while pregnant, it’s hard to know what’s really right for mom-to-be and her baby. But research has shown that, in most cases, she can confidently tune out the naysayers and head on […]
To The Beginner Pole Dancer: 5 Things to Start Now Your Future Pole Dancing Self Will Thank You For Doing These In writing this blog, I consulted with my Legends class, a group of ladies that have been pole dancing for 4+ years each. Please take this advice from us as these might be items […]
A Home Pole: Should You or Shouldn’t You? So you’re thinking about purchasing a pole for your home or as a gift but you’re not sure if it’s the right decision for you. The holidays are approaching and opening an XPole box on Christmas Day would certainly bring a smile to the face of any […]