A: Please bring a yoga mat and water to class. Gym shoes are needed for Chrome Con, twerk, Zumba, and Back It Up.

A: Classes before 2pm require 18 hours notice of cancellation. Classes after 2pm require 6 hours notice of cancellation. Each student receives one waived late cancel each calendar month. Each late cancellation after the first one is charged $10 and the class pass is deducted.

A: You can wear anything you’d like! You want to wear comfortable clothes that allow you to move freely. Shorts, pants, tanks, tees – all are great! We go barefoot in class, so you do not need to worry about what kind of shoes to bring.

A: Some. We prefer that you remove any jewelry on your hands or wrists while taking a pole class. This protects our poles and your jewelry from scratching each other and leaving marks. Earrings and necklaces are fine.

A: Please no lotions or oils before any pole classes. You stick to the pole with skin contact, so lotions and oils can make for slippery and dangerous situations.

A: All purchases are non-refundable and non-transferable. A series class is a weekly reservation, and we are not able to fill the spot if you back out.

A: Yes – but when the time is right! Dancing in heels adds a whole new level to your pole skills. We recommend learning new pole tricks barefoot first. Please also take the Heel Foundations class multiple times to learn proper heel technique.

A: Start with the 3 week beginner pole course. Unless otherwise noted as an an intermediate or advanced class, our Fitness and Dance classes are suitable for all levels.

A: Absolutely! Learning pole starts with basic moves and eventually progresses to higher level strength moves over time. You won’t be saying you “don’t have much strength” for long!